Green Bananas with Fish Flour and Tomatoes
Green Bananas with Fish Flour and Tomatoes
Ingredients
bananas: 24
tomatoes: 2
onions: 2
fish: 1 27
water: 2 29
salt, table:
oil, cooking/salad: 3 27
bananas: 24
tomatoes: 2
onions: 2
fish: 1 27
water: 2 29
salt, table:
oil, cooking/salad: 3 27
Dish Type: Side Dish
Difficulty: Easy
Cooking Time (minutes): quick (30 minutes or less)
Steps
1. Peel and wash bananas, cut them up and boil in salted water.
2. Clean and cut the onions and tomatoes and add to the bananas when they are almost cooked.
3. Mix the fish flour with a little water and add.
4. Add the oil, cook slowly for 5-10 minutes, and serve.
1. Peel and wash bananas, cut them up and boil in salted water.
2. Clean and cut the onions and tomatoes and add to the bananas when they are almost cooked.
3. Mix the fish flour with a little water and add.
4. Add the oil, cook slowly for 5-10 minutes, and serve.
Comments
Potatoes or cassava can be used instead of green bananas. The fish powder can be replaced by 2 tbsp milk powder with a little water.
Potatoes or cassava can be used instead of green bananas. The fish powder can be replaced by 2 tbsp milk powder with a little water.
Source
Food and Agriculture Organization of the United Nations (1991), Post-harvest and processing technologies of African staple foods: a technical compendium, ISBN 92-5-103076-6, Rome
Food and Agriculture Organization of the United Nations (1991), Post-harvest and processing technologies of African staple foods: a technical compendium, ISBN 92-5-103076-6, Rome