Iro ngande, Kitobero
Iro ngande, Kitobero
Ingredients
bananas: 1/2 8
potatoes: 1 8
maize: 1/2 8
peas: 1/2 8
pumpkin:
bananas: 1/2 8
potatoes: 1 8
maize: 1/2 8
peas: 1/2 8
pumpkin:
Dish Type: Side Dish
Country: Zambia
Difficulty: Easy
Cooking Time (minutes): quick (30 minutes or less)
Steps
1. Boil maize and legumes until half cooked.
2. Add potatoes and bananas and boil for 3 mn.
3. Wash, rinse and chop the pumpkin leaves and add them to the boiling ingredients.
4. Continue cooking until well cooked (about 30 mn).
5. Remove from fire and salt to taste.
6. Mash, mix well and serve.
1. Boil maize and legumes until half cooked.
2. Add potatoes and bananas and boil for 3 mn.
3. Wash, rinse and chop the pumpkin leaves and add them to the boiling ingredients.
4. Continue cooking until well cooked (about 30 mn).
5. Remove from fire and salt to taste.
6. Mash, mix well and serve.
Source
Food and Agriculture Organization of the United Nations (1991), Post-harvest and processing technologies of African staple foods: a technical compendium, ISBN 92-5-103076-6, Rome
Food and Agriculture Organization of the United Nations (1991), Post-harvest and processing technologies of African staple foods: a technical compendium, ISBN 92-5-103076-6, Rome