Wild Okra with Beans or Cowpeas
Wild Okra with Beans or Cowpeas
Ingredients
tomatoes: 2
onions: 1
cowpeas: 1 29
sodium bicarbonate:
salt, table:
okra: 1 36
tomatoes: 2
onions: 1
cowpeas: 1 29
sodium bicarbonate:
salt, table:
okra: 1 36
Dish Type: Soup
Country: Zambia
Difficulty: Easy
Cooking Time (minutes): quick (30 minutes or less)
Steps
1. Wash and cut the leaves, add soda and boil for 5 - 10 minutes, stirring occasionally.
2. Add beans, tomatoes, onion, salt, and boil for 3 - 5 minutes.
3. Serve with"nshima" (boiled cowpeas).
1. Wash and cut the leaves, add soda and boil for 5 - 10 minutes, stirring occasionally.
2. Add beans, tomatoes, onion, salt, and boil for 3 - 5 minutes.
3. Serve with"nshima" (boiled cowpeas).
Source
Food and Agriculture Organization of the United Nations (1991), Post-harvest and processing technologies of African staple foods: a technical compendium, ISBN 92-5-103076-6, Rome
Food and Agriculture Organization of the United Nations (1991), Post-harvest and processing technologies of African staple foods: a technical compendium, ISBN 92-5-103076-6, Rome