Dear FSN Forum,
- Eating more animal products than cereals crops (especially wheat and rice) products in your daily food program is a very good strategy to reduce overweight.
- Using more green tea with no sugar in it also help to reduce weight.
- Using more water before eating is very helpful to reduce food eating and so reduce weight. Do not use water after eating food which is not only bad for stomach & but also harmful to health.
- Walking/running according to a time table (better in morning) reduce weight loss.
- Do not sleep after eating at night. Walking after dinner is very good for reducing weight.
- Eating too much junk food increase wight so reduce or stop eating junk food.
Thanks and best regards
Prof. Dr. Amanullah