FAO.org

Home > Resources > Infographics > Infographics Details

Egg facts

One large egg (50gr) provides the daily requirements* of 27% selenium, 25% vitamin B12, 23% choline, 15% riboflavin, 13% protein, 11% phosphorus, 9% vitamin D. 

* Based on approximate averages for adult male/female from 5 databases (Australia, Canada, China, EU, USA)

Date: 22/04/2015
Download: PDF version

Share this page